ROWING BECOMES THE NEW SPINNING FOR EXERCISE TEAM-BUILDING
Shackman Associates New York has been doing group spin classes as a destination corporate meeting team-building program before the start of business, and we are now finding that rowing might be an even more experiential idea.
We are all hearing about how bad it is for us to be bent over at our computers all day, and in the spinning class you’re kind of in the same position. Rowing might start out in a bent position, but your attendees will only be there one-to-two seconds before they are opening up their entire bodies, and especially working dormant back muscles. Rowing also provides a total body workout, especially for our cores, arms and legs.
Indoor rowing is booming in New York City, and another advantage is the ability for any attendee to use these skills outdoors in warmer weather when they get home!